What to Expect When Starting Therapy:
If you have made the choice in starting therapy then you have already taken the most significant step on the path to healing.
It's natural to feel nervous and anxious before your first therapy session. Many individuals experience these emotions, and it's essential to acknowledge and accept them as part of the process. During your initial session, your therapist will take the lead in guiding the conversation and may ask you a series of questions to better understand your situation. These questions may include inquiring about why you are seeking therapy, delving into your personal history, and exploring your current circumstances.
Your role in therapy is crucial. Openness and honesty are fundamental to the therapeutic process. Therapy is a collaborative effort, and your active participation is vital for its success. Engaging in therapy with an open mind and a willingness to explore your thoughts and feelings will enable you to derive the most benefit from the experience.
Feel free to take notes during your sessions to capture important insights or reflections. Writing down thoughts or questions that arise between sessions can also be valuable for facilitating meaningful discussions with your therapist.
It's important to remember that asking questions is encouraged. Seeking clarification, understanding the therapy process, and discussing any concerns will contribute to a more comfortable and productive therapeutic experience.