Services
I offer therapeutic services grounded in Cognitive Behavioral Therapy (CBT). CBT is a goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors to improve their mental well-being. Through collaboration between therapist and client, CBT aims to identify and challenge unhelpful beliefs and habits, fostering positive change and improved coping strategies for a variety of mental health concerns. In addition to CBT I also practice solution focused therapy, and person-centered therapy. The common concerns that I treat are:
Depression and Anxiety
I provide compassionate support and evidence-based interventions to help individuals manage and overcome the challenges associated with depression and anxiety.
Grief and Loss
I offer a safe and understanding space for individuals to process their grief, find meaning in their experiences, and gradually rebuild a sense of hope and purpose.
Life Transitions
Whether it's navigating career changes, educational pursuits, or shifts within the family dynamic, I assist individuals in adapting to and thriving amidst life transitions.
Relationship Problems
In the realm of relationships, I work with individuals to navigate issues such as communication breakdowns, conflict resolution, and rebuilding trust.
Self-Esteem Issues
Addressing concerns related to self-worth, self-compassion, and self-confidence is a crucial aspect of my practice. I help clients challenge negative beliefs, develop a more positive self-image, and cultivate a greater sense of empowerment and self-assurance in various areas of their lives.